Snacks That Are Secretly Unhealthy

You go to spin class regularly, you drink the recommended ounces of water daily and aside from the occasional slice of office birthday cake, you consider yourself a pretty virtuous snacker. Or are you?

Turns out, lots of so-called health foods are hiding way more bad-for-you stuff than you might realize. Here, seven “healthy” foods that aren’t as nutritious as they claim to be, along with substitutes that actually deliver the goods without the bad.

Store-Bought Green Juice. Here’s why & what to try instead.

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Dried Fruit. Here’s why & what to try instead.

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Granola. Here’s why & what to try instead.

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Fat-Free Anything. Here’s why & what to try instead.

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Prepared Salads. Here’s why & what to try instead.

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Rice Cakes. Here’s why & what to try instead.

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Vegen or Gluten-Free Junk Food. Here’s why & what to try instead.

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Source: Huffington Post

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