9 Classic Aromatherapy Oils And How They Change Your Mood And Body

If the words “aromatherapy” or “essential oils” evoke images of hippies dipped in fragrant oils surrounded by burning incense in the pursuit of inner peace and zen, then you’re not alone. 

But to get a more accurate definition of the mystifying practice, we turned to Guy Vincent, an aromatherapy expert and the head perfumer at Aveda. In a nutshell, aromatherapy is “the use of concentrated plant-derived aromatic oils for health and wellbeing,” Vincent told The Huffington Post. 

By simply smelling various essential oils (or a combination of them), our brains become stimulated and depending on the particular healing powers of the aromatic compound, we can experience a range emotions — from calm to energized. These natural mood modifiers are what have inspired so many to not only try aromatherapy, but to use it on a regular basis. 

Vincent, who says he’s “not a great sleeper,” has found that a nightly routine of stretching, yoga and using the calming effects of lavender oil help him relax and eventually head to dreamland. He also mixes sprays made with grapefruit and vetiver oil to create a “welcoming and joyous” atmosphere in his home. 

But harnessing the power of aromatherapy goes beyond mood or room-modifying oils, sprays and candles — there are also beautifying benefits. For example, lavender not only helps to relieve stress but its antiseptic and antibacterial properties also fight mild acne. And rosemary oil will give a boost of energy as well as add volume and silky-ness to your hair. 

For optimal effectiveness, many essential oils can be applied directly to the skin or dabbed on the wrist, back of the neck and temples. And adding drops of the pure oils to your favorite beauty products is yet another brilliant use.  

There are some serious upsides to sprinkling a bit of essential oil here and there, so we asked Vincent to tell us about some of the most popular aromatherapy oils and how they can help us improve our moods, minds and bodies. Check em’ out below! 

Lavender 

Scent: Herbal and floral

Mood/mind effect: Calming to the mind and restorative in times of stress

Beauty effect: Antiseptic acne treatment, natural hair growth agent

Aromatherapy: Lavender

To buy: Yardley London English Lavender soap, $10; Kiehl’s Lavender Foaming-Relaxing Bath, $30; Orglamix pure lavender essential oil, $21

 

Vetiver (root oil)

Scent: Robust, woody and earthy

Mood/mind effect: Grounding, supporting and centering

Beauty effect: Moisturizing, skin toning, fades and removes scars

Aromatherapy: Vetiver

To buy: Edens Garden pure vetiver therapeutic essential oil, $11; Malin+Goetz vetiver candle, $52; Forest Essentials sandalwood and vetiver hair cleanser, $12

Geranium 

Scent: Fresh and leafy 

Mood/mind effect: Balances out emotions and moods — used when extremes need to be brought back to the center

Beauty effect: Wrinkle reducer, improves dental health and acne treatment

Aromatherapy: Geranium

To buy: Aesop geranium leaf body balm, $35; Mrs. Meyer’s geranium soy candle, $13.50; Young Living geranium essential oil, $25 

 

Rosemary

Scent: Woody and evergreen

Mood/mind effect: Stimulating and refreshing 

Beauty effect: Hair volumizer and shine agent, facial astringent, skin moisturizer

 

Aromatherapy: Rosemary

To buy: Avalon Organics volumizing rosemary shampoo, $10; Aveda rosemary mint hand relief cream, $24; NOW Foods rosemary essential oil, $15 

Peppermint

Scent: Strong and minty 

Mood/mind effect: Invigorating and empowering 

Beauty effect: Anti-fungal nail treatment, blemish spot treatment, moisturizer 

 

Aromatherapy: Peppermint

To buy: Heritage Store peppermint essential oil, $9; Lush Cosmetics “Pink Peppermint” foot cream, $26; Burt’s Bees beeswax lip balm, $3.30 

 

Ylang Ylang 

Scent: Exotic, romantic and floral 

Mood/mind effect: Balancing and seductive

Beauty effect: Skin toner, acne treatment and natural hair growth remedy 

Aromatherapy: Ylang Ylang

To buy: Herbivore Botanicals ylang ylang and vanilla dead sea salts, $18; Molton Brown ylang ylang candle, $74; Young Living ylang ylang essential oil, $56

 
Jasmine

Scent: Sensual and sweet

Mood/mind effect: Antidepressant, calming and aphrodisiac 

Beauty effect: Antiseptic and helps fades scar marks 

 

Aromatherapy: Jasmine

To buy: Aerin “Ikat Jasmine” perfume, $110; Edens Garden jasmine essential oil, $50; Diptyque jasmine candle, $32 

 

Rose

Scent: Warm, sweet and delicate 

Mood/mind effect: Restorative, boosts confidence and aphrodisiac 

Beauty effect: Anti-aging, anti-inflammatory and strengthens hair roots  

Aromatherapy: Rose

To buy: Weleda wild rose body oil, $26; Best Therapeutic rose essential oil, $20; Pacifica Persian rose reed diffuser, $16

 

Bergamot 

Scent: Spicy, sweet and citrusy 

Mood/mind effect: Cleansing and refreshing 

Beauty effect: Antiseptic properties, natural deodorant, skin toner 

 

Aromatherapy: Bergamot

To buy: Naturopathica Sicillian bergamot body lotion, $28; Dolce & Gabbana “Velvet Bergamot” perfume, $225; Aveda bergamot essential oil, $17

Also on HuffPost:

(function(){var src_url=”https://spshared.5min.com/Scripts/PlayerSeed.js?playList=517335910&height=&width=100&sid=577&origin=SOLR&videoGroupID=155847&relatedNumOfResults=100&responsive=true&ratio=wide&align=center&relatedMode=2&relatedBottomHeight=60&companionPos=&hasCompanion=false&autoStart=false&colorPallet=%23FFEB00&videoControlDisplayColor=%23191919&shuffle=0&isAP=1&pgType=cmsPlugin&pgTypeId=addToPost-top&onVideoDataLoaded=track5min.DL&onTimeUpdate=track5min.TC&onVideoDataLoaded=HPTrack.Vid.DL&onTimeUpdate=HPTrack.Vid.TC”;if (typeof(commercial_video) == “object”) {src_url += “&siteSection=”+commercial_video.site_and_category;if (commercial_video.package) {src_url += “&sponsorship=”+commercial_video.package;}}var script = document.createElement(“script”);script.src = src_url;script.async = true;var placeholder = document.querySelector(“.js-fivemin-script”);placeholder.parentElement.replaceChild(script, placeholder);})();

Are you as happy as you could be? Sign up for our newsletter and join our happiness challenge to become a happier, healthier version of yourself. We’ll deliver tips, challenges and advice to your inbox every day.  

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Source: Huffington Post

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
Screen kids and teens for obesity, U.S. experts say
How Your Sandwich Changed The World
Why You Should Move Your HIIT Workout to the Pool
Lena Dunham’s Trainer Tracy Anderson Says She Wanted to ‘Feel Better’ and Not Make Her Body ‘Look Different’
Ashley Graham Maintains Her Body Year-Round But Sometimes Still Feels Shy in a Bathing Suit
4 Ideas for Using Herbs You Probably Haven’t Thought Of
Bobbi Brown’s Top 10 Superfoods for Beauty and the Fun Way She Eats Them
5 Father’s Day Gift Ideas for Food-Loving Dads Everywhere
The Making Of Emotions, From Pleasurable Fear To Bittersweet Relief
4 Foolproof Tips to Make Healthy Veggie Chips at Home
A Food-Lover’s Mother’s Day Gift Guide
Here’s Why a Man Died After Swimming With a New Tattoo  
A MRSA Infection Cost Me $300,000—and Nearly Killed Me
Novartis heart drug success opens up new care option
Obamacare replacement bill to take center stage in Senate