4 Healthy Reasons to Eat Avocados

Avocados are not only delicious, they’re super satisfying and help keep your body healthy too. Just in case you need even more encouragement to eat your avocados (c’mon guacamole isn’t reason enough?) here are 4 healthy reasons avocados are so good for you.

Get It:Healthy Avocado Recipes We Love

Despite the fact that they’re high in calories for produce (about 100 calories in half of an avocado) avocados can actually help when it comes to a trimmer waistline. People who regularly eat avocado (about a half of one daily) are more likely to have smaller waists and weigh less, say researchers who analyzed over 17,000 American diets. Another study found that eating half an avocado for lunch helped people feel full for up to 5 hours after the meal.

Pictured recipe:Avocado Pesto

Craving a burger but worried about heart health? Try topping it with avocado. Researchers found that people who ate half an avocado with their hamburger had less inflammation in their blood vessels compared to people who just ate the burger. ­Avocados also naturally contain cholesterol blockers that help fend off “bad” LDL cholesterol from being absorbed in your gut.

Healthy Burger: Bean Burger with Spicy Guacamole

Pictured recipe:Avocado Hummus

Unsaturated fats help unlock powerful nutrients in leafy green salads. In an Ohio State University study, people who ate a salad with avocado greatly increased their carotenoid absorption compared to one without avocado. Similar benefits apply to salsa paired with avocado (ahem: guacamole!). So grab some chips and get dipping!

Make Ahead:DIY Green Smoothie Packs

Pictured recipe:Pineapple & Avocado Salad

Avocados are rich in two carotenoids—­lutein and zeaxanthin—which help block the sun’s harmful UV rays, protecting your eyes and skin. Just one more reason to eat up.


Healthy Guacamole Recipes

Mexican Pasta Salad with Creamy Avocado Dressing

TAGS: Michele Rinck, Health Blog

Read More at EatingWell

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

The Salad Trend You Didn’t Know You Needed
Woman Goes from Being Morbidly Obese to Dropping 130 Lbs. and Becoming a Personal Trainer
Mom of 3 Drops 120 Lbs. After Having Her Youngest Child: ‘I Wanted to Get Healthy for My Kids’
Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’
4 Ideas for Using Herbs You Probably Haven’t Thought Of
Lena Dunham’s Trainer Tracy Anderson Says She Wanted to ‘Feel Better’ and Not Make Her Body ‘Look Different’
Ashley Graham on How Parents Can Teach Their Children Body Positivity by Loving Themselves
Is Collagen Really an Anti-Aging Cure-All?
4 Ideas for Using Herbs You Probably Haven’t Thought Of
The Salad Trend You Didn’t Know You Needed
How To Give Vegan ‘Ice Cream’ That Creamy Taste, Minus The Milk
We ❤ Vegetables—and We Want You To Love Them As Much As We Do!
Spread of combat, cholera wreaks misery, collapse in Yemen
India’s drugmakers need more time to meet international standards: industry group
FDA places clinical hold on Concert Pharma’s hair loss drug
Most U.S. troops kicked out for misconduct had mental illness: study